Asthijivak Lep : Take two teaspoon ( about 8 Grams) of Asthijivak Lep powder and mix it in a little lukewarm water to make it like a paste. Before going to bed apply this paste on the knee. Please note to cover all knee area with this paste and loosely tie the soft cloth and leave it for all the night so that ingredients of Asthijivak Lep may absorb it skin areas in entire night. In the morning, take some lukewarm water and wash it off from the knee.
Asthijivak Oil : After overnight application of Asthijivak Lep powder, take 2-3 ml of Asthijivak Oil and apply it on all knee. Now gently massage the oil from your fingertips in clockwise and anti clockwise direction. It will take 3-5 minutes to absorb the oil into the skin layers. Do not apply excess pressure while absorbing the oil. If there is winter season, cover the knee with a hot cloth so that hotness of oil may maintain in the muscle area to work it more efficiently.